Wellbeing Webinar Series - Session 2: Stress Mastery

Webinar recorded Thursday 23 September 2021

In this session, organisational Psychologist Dr Adrian Medhurst shared practical tips for skilfully navigating your relationship to stress, including:

  • Enhancing your stress mindset to capitalise on challenges and harness personal and professional growth
  • Identifying and reframing your response to stress
  • Giving yourself a breather with mindful practices

Download key takeaways

About Benny Button

REA Group have been working with the team at Benny Button since 2020 to support its people globally. Benny Button are thought leaders in performance psychology, wellbeing science, workplace culture and engagement. Their progressive approach to wellbeing and stress mastery is helping people and organisations to navigate their way through the pandemic and in doing so, unlocking the potential for innovation and growth.